ComonKare

Monitor your health,
understand your body.

  • Keep a blood pressure profile and export it for your doctor
  • Record and observe the trend of your blood sugar levels
  • Track and understand your menstrual cycle
  • Plan for conception
  • Monitor and understand your child’s growth spurt
  • Join, interact, chat and share health progress with support groups
  • All in one place, and more
A healthcare professional measuring a patient's blood pressure with a cuff and stethoscope.
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Log your blood sugar levels with ease

A hand holding a blood glucose meter beside a phone showing the blood sugar tracking screen.
  • Log pre-meal blood sugar levels
  • Log post-meal blood sugar levels
  • Log fasting blood sugar levels
  • Log random blood sugar levels
  • Receive notifications for critical figures
  • View the trend in a chart
  • Export figures and chart for your doctor

Follow your pregnancy journey, day by day

  • From conception to delivery in one monitor
  • Learn signs and symptoms associated with each gestational age
  • Receive general recommendations
  • Learn things to avoid
  • Log fetal kick counts
  • Connect with other support groups
  • Visual representation of your baby's size
An expectant couple holding the mother's baby bump.

Follow your fertility windows, know when it all matters

A woman holding her abdomen while viewing her cycle on a phone.
  • Do not be caught by surprise, your cycle is on screen
  • Know the symptoms and what matters
  • No more finger counting the days, your screen tells you each day
  • Learn things to avoid
  • Your most fertile period right on your screen
  • Know the relieving factors
  • Interact with support groups

Do not miss your regular prescriptions, get reminders before it’s time

  • Overwhelmed with prescriptions, have the dosages right in front of you
  • Retrieve all your dosing history, nothing is forgotten
  • Export all dosing history and share it with your doctor
  • Receive reminders and push notifications when a dose is due
  • Read related articles about your medications
  • Interact, chat and connect with others
  • Log everything right on your screen
A woman taking a tablet with a glass of water beside a phone showing her medication schedule.

Post-delivery and child growth spurt vigilance

A mother holding her baby while reviewing a growth chart.
  • Delivered vaginally or by C-section, track your recovery
  • Know the activities that get you back on your feet
  • Understand your baby as they grow, right on your screen
  • Receive postnatal and immunization reminders
  • Know when it matters to see your doctor
  • Interact, chat and connect with other mothers
  • Receive educational articles to support your recovery and child's growth

Keep an eye on your blood pressure, no overnight surprises

  • Keep a blood pressure profile in one screen
  • Log your blood pressure figures with ease, all in one screen
  • View the figures in a chart and see the clear trend over time
  • Export figures and charts for your doctor
  • Receive alerts for dangerous blood pressure values
  • Interact, chat and connect with others with similar challenges
  • Receive educational articles to support your adaptation
A man wearing a blood pressure cuff and holding a monitor beside a phone showing his blood pressure readings.

A fully integrated social space that focuses on your health

A phone showing a private chat conversation within the app.
  • Person to person chats, sending files of every format
  • Receive video feeds focused on your health goals
  • Create health circles where your community grows
  • Enjoy real privacy: hide your online status and last seen, a username is enough
  • You have full control of the content in your circle
  • Share your health success with your circle
  • You are healed, be a healing to someone

From the Health Library

Educational articles from recognized health authorities.

Patient teaching

High Blood Pressure : Causes and Management

High blood pressure (hypertension) affects about one in three adults worldwide. This guide explains what blood pressure readings mean (systolic and diastolic), the difference between normal and high values, and how doctors diagnose hypertension. It covers common causes and risk factors (like diet, lifestyle, age, and family history) and explains why hypertension often has no symptoms. Learn about steps to manage and prevent high blood pressure through healthy habits and, if needed, medication

Patient teaching

Understanding the First Trimester of a Pregnancy

The first trimester, covering the first 13 weeks, is a remarkable period of rapid change. A fertilized egg develops into a tiny fetus, with major organs forming, a heartbeat emerging, and tiny limbs appearing by week 12. Meanwhile, the mother may experience hormonal changes, morning sickness, fatigue, and increased blood volume. Discover the key nutrition, hydration, rest, warning signs, and self-care tips that can help support a healthy first trimester.

Patient teaching

Planning for a Healthy Pregnancy

Preconception planning is vital for a healthy pregnancy. Women should adopt healthy lifestyle habits (balanced diet, exercise, avoiding tobacco and alcohol) and start taking folic acid well before conception. Managing chronic health issues (like diabetes, hypertension) and updating immunizations (e.g., rubella, flu) also help. Early prenatal care (ideally in the first trimester) ensures monitoring and support. These steps improve outcomes for mother and baby (Dr. Tanya Patil, OBGYN).

Patient teaching

Healthy Eating Tips for Better Blood Sugar Control

Keep blood sugar steady with balanced meals and simple habits. Control portion sizes and choose whole grains over refined grains. Eat plenty of vegetables and fruits, and avoid sugary drinks by drinking water instead. Don’t skip meals, and pair healthy eating with daily activity. Small changes – like splitting plates and walking – can make a big difference in feeling better and keeping blood sugar in check.

Understanding Blood Sugar Test Results

Blood sugar (glucose) tests measure how your body processes sugar. Common tests include fasting, random, post-meal, and A1C. Normal fasting glucose is 70–99 mg/dL (3.9–5.5 mmol/L); higher levels may indicate prediabetes or diabetes. Results can be affected by food, stress, or illness. This guide explains test types, normal ranges, result interpretation, home testing, when to seek medical care, and FAQs.

Patient teaching

Understanding Your Menstrual Cycle

Menstruation is a natural monthly cycle, typically lasting 24–38 days, starting with Day 1 of bleeding. Ovulation usually occurs mid-cycle, followed by the luteal phase. Common symptoms include cramps, bloating, breast tenderness, and mood swings. Track your cycle to predict periods and fertile days. Exercise, a healthy diet, hydration, stress management, and pain relievers can help. Seek medical advice for very heavy bleeding, cycles under 21 days, or missed periods (if not pregnant).

Patient teaching

Understanding Blood Pressure

Understanding your blood pressure numbers helps protect your heart and overall health. Blood pressure is measured as systolic over diastolic, with normal levels below 120/80 mmHg. Because high blood pressure often has no symptoms, regular monitoring is essential. Learn how to interpret readings, measure accurately at home, recognize when to seek care, and use healthy lifestyle habits to keep your blood pressure under control.

Browse the Health Library